Jonas Westberg 4x12:00/2:00r row
13,391m
Meters
48:00.0
Time
1:47.5
Pace
1012
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,859m |
| Overall Time | 56:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 0 |
April 09, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,391m | 1:47.5 | 281 | 1268 | 27 | |
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 27 | |
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 27 | |
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 27 | |
| 12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 27 | |
| r468m |
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Workout Graph
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