Jonas Westberg 15:03 row
4,037m
Meters
15:03.3
Time
1:51.8
Pace
290
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 139 |
April 10, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 4,037m | 1:51.8 | 250 | 1160 | 23 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 15:03.3 | 15m | 1:50.0 | 263 | 1205 | 18 |
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Workout Graph
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