Jonas Westberg v17:00/2:00r...3 row
12,384m
Meters
45:00.0
Time
1:49.0
Pace
920
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,770m |
| Overall Time | 51:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 138 |
April 10, 2024 08:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,384m | 1:49.0 | 270 | 1229 | 26 | |
| 17:00.0 | 4,669m | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 110m | |||||
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:00 | 79m | |||||
| 13:00.0 | 3,591m | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 197m | |||||
| r386m |
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Workout Graph
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17/15/13(2)
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