Jonas Westberg 11:29 row
3,008m
Meters
11:29.8
Time
1:54.6
Pace
209
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 127 |
April 11, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.8 | 3,008m | 1:54.6 | 232 | 1099 | 24 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 11:29.8 | 400m | 1:52.2 | 247 | 1151 | 25 |
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Workout Graph
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