Jonas Westberg 3x12:00/1:00r row
10,154m
Meters
36:00.0
Time
1:46.3
Pace
779
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 39:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
April 12, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,154m | 1:46.3 | 291 | 1301 | 28 | |
| 12:00.0 | 3,378m | 1:46.5 | 289 | 1295 | 27 | |
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 28 | |
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 29 | |
| r177m |
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Workout Graph
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