Jonas Westberg 47:01 row
12,004
Meters
47:01.3
Time
1:57.5
Pace
813
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
April 15, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:01.3 | 12,004 | 1:57.5 | 216 | 1042 | 813 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 85 | 22 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 23 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 |
| 47:01.3 | 517 | 1:57.3 | 217 | 1046 | 35 | 23 |
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Workout Graph
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