Jonas Westberg 49:44 row
13,028m
Meters
49:44.3
Time
1:54.5
Pace
908
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
April 16, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.3 | 13,028m | 1:54.5 | 233 | 1101 | 21 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 49:44.3 | 1,238m | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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