Jonas Westberg 5x12:00/1:00r row
16,505m
Meters
1:00:00.0
Time
1:49.0
Pace
1228
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,697m |
| Overall Time | 1:05:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 130 |
April 17, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,505m | 1:49.0 | 270 | 1228 | 25 | |
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 24 | |
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 26 | |
| 12:00.0 | 3,375m | 1:46.6 | 288 | 1292 | 26 | |
| 12:00.0 | 3,375m | 1:46.6 | 288 | 1292 | 27 | |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 24 | |
| r192m |
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Workout Graph
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