Jonas Westberg 14:55 row
4,005
Meters
14:55.7
Time
1:51.8
Pace
288
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 142 |
April 18, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.7 | 4,005 | 1:51.8 | 250 | 1161 | 288 | 24 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 24 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 24 |
| 14:55.7 | 1,336 | 1:50.6 | 258 | 1188 | 97 | 24 |
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