Jonas Westberg 2x5000m/2:00r row
10,000m
Meters
36:00.4
Time
1:48.0
Pace
753
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 40:00.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 136 |
April 18, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 10,000m | 1:48.0 | 278 | 1255 | 24 | |
| 18:03.9 | 5,000m | 1:48.3 | 275 | 1245 | 24 | |
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 24 | |
| r40m |
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Workout Graph
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