Jonas Westberg v1:00/1:00r...39 row
12,226m
Meters
39:00.0
Time
1:35.6
Pace
1071
Calories
| Rest Distance | 6,553m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 18,779m |
| Overall Time | 1:27:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 1305 |
| Drag Factor | 131 |
April 20, 2024 10:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 12,226m | 1:35.6 | 399 | 1674 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 4:00 | 147m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 4:00 | 129m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 39 | |
| r: 4:00 | 910m | |||||
| r6,553m |
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Workout Graph
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3x13(1+1)(4)
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