Jonas Westberg v3000m/1:00r...6 row
12,000m
Meters
42:07.6
Time
1:45.3
Pace
932
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,663m |
| Overall Time | 48:07.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 130 |
April 22, 2024 07:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 12,000m | 1:45.3 | 300 | 1331 | 28 | |
| 10:40.9 | 3,000m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 83m | |||||
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 57m | |||||
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 28 | |
| r: 1:00 | 148m | |||||
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 73m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 153m | |||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 149m | |||||
| r663m |
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Workout Graph
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