Jonas Westberg 15:04 row
4,015m
Meters
15:04.4
Time
1:52.6
Pace
286
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 139 |
April 24, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 4,015m | 1:52.6 | 245 | 1143 | 23 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 15:04.4 | 19m | 1:55.7 | 225 | 1075 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.