Jonas Westberg v2000m/1:00r...8 row
12,000m
Meters
42:08.0
Time
1:45.3
Pace
931
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 50:08.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 127 |
April 24, 2024 07:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 12,000m | 1:45.3 | 299 | 1330 | 27 | |
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:00 | 60m | |||||
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 87m | |||||
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 27 | |
| r: 1:00 | 60m | |||||
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 64m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 1:00 | 57m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| r: 1:00 | 88m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 | |
| r: 1:00 | 101m | |||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:00 | 137m | |||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k(1)+4x1k(1)
app.erg.zone