Jonas Westberg 15:11 row
4,021m
Meters
15:11.4
Time
1:53.3
Pace
283
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 139 |
April 25, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 4,021m | 1:53.3 | 240 | 1127 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 15:11.4 | 45m | 2:06.6 | 172 | 892 | 16 |
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Workout Graph
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