Jonas Westberg v5000m/2:00r...3 row
12,000m
Meters
42:35.0
Time
1:46.4
Pace
920
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 48:35.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 123 |
April 25, 2024 07:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 12,000m | 1:46.4 | 290 | 1298 | 27 | |
| 17:47.4 | 5,000m | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:00 | 90m | |||||
| 14:10.6 | 4,000m | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 150m | |||||
| 10:37.0 | 3,000m | 1:46.1 | 292 | 1306 | 28 | |
| r: 2:00 | 338m | |||||
| r578m |
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Workout Graph
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5k-4k-3k(2)
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