Jonas Westberg 20:59 row
5,440m
Meters
20:59.0
Time
1:55.7
Pace
377
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 26, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,440m | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 25 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 20:59.0 | 243m | 2:01.3 | 196 | 973 | 27 |
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Workout Graph
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