Jonas Westberg v2000m/1:00r...8 row
12,000m
Meters
42:00.2
Time
1:45.0
Pace
934
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,696m |
| Overall Time | 50:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
April 29, 2024 08:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 12,000m | 1:45.0 | 302 | 1340 | 27 | |
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 84m | |||||
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 26 | |
| r: 1:00 | 65m | |||||
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 68m | |||||
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 27 | |
| r: 1:00 | 146m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | |
| r: 1:00 | 56m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 72m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 69m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 136m | |||||
| r696m |
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Workout Graph
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