Jonas Westberg 15:20 row
4,010m
Meters
15:20.1
Time
1:54.7
Pace
279
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
April 30, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.1 | 4,010m | 1:54.7 | 232 | 1097 | 23 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 15:20.1 | 91m | 1:50.4 | 260 | 1194 | 21 |
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Workout Graph
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