Jonas Westberg v5000m/2:00r...3 row
12,000m
Meters
43:36.5
Time
1:49.0
Pace
891
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,598m |
| Overall Time | 49:36.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 136 |
April 30, 2024 08:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 12,000m | 1:49.0 | 270 | 1229 | 24 | |
| 18:11.1 | 5,000m | 1:49.1 | 269 | 1227 | 24 | |
| r: 2:00 | 144m | |||||
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 24 | |
| r: 2:00 | 94m | |||||
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 360m | |||||
| r598m |
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Workout Graph
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5k-4k-3k(2)
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