Jonas Westberg 1:00:56 row
16,095m
Meters
1:00:56.2
Time
1:53.5
Pace
1133
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 126 |
May 03, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.2 | 16,095m | 1:53.5 | 239 | 1122 | 23 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 35:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 50:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 55:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 1:00:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 1:00:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 |
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Workout Graph
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