Jonas Westberg 45:02 row
12,167m
Meters
45:02.0
Time
1:51.0
Pace
881
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
May 08, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 12,167m | 1:51.0 | 256 | 1179 | 22 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 25:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 |
| 35:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
| 40:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 |
| 45:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
| 45:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 |
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Workout Graph
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