Jonas Westberg 3x15:00/2:00r row
12,313m
Meters
45:00.0
Time
1:49.6
Pace
908
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,461m |
| Overall Time | 51:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 131 |
May 10, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,313m | 1:49.6 | 266 | 1213 | 23 | |
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 22 | |
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 23 | |
| 15:00.0 | 4,119m | 1:49.2 | 268 | 1223 | 24 | |
| r2,148m |
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Workout Graph
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