Jonas Westberg 11:09 row
3,010
Meters
11:09.5
Time
1:51.2
Pace
217
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 131 |
May 14, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.5 | 3,010 | 1:51.2 | 254 | 1175 | 24 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 |
| 11:09.5 | 325 | 1:46.9 | 286 | 1285 | 26 |
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Workout Graph
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