Jonas Westberg 3x3000m/2:00r row
9,000m
Meters
31:09.1
Time
1:43.8
Pace
713
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 37:09.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 126 |
May 14, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.1 | 9,000m | 1:43.8 | 313 | 1375 | 27 | |
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 27 | |
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 28 | |
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 29 | |
| r219m |
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Workout Graph
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