Jonas Westberg 1:00:58 row
16,111m
Meters
1:00:58.7
Time
1:53.5
Pace
1138
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 129 |
May 18, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.7 | 16,111m | 1:53.5 | 239 | 1122 | 23 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 40:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 45:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 50:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 55:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 1:00:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 1:00:58.7 | 235m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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