Jonas Westberg 19:06 row
5,008m
Meters
19:06.5
Time
1:54.4
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 130 |
May 22, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,008m | 1:54.4 | 233 | 1103 | 25 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 19:06.5 | 1,014m | 2:01.5 | 195 | 970 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.