Jonas Westberg 11:22 row
3,016m
Meters
11:22.4
Time
1:53.1
Pace
213
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 124 |
May 29, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.4 | 3,016m | 1:53.1 | 242 | 1131 | 23 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 11:22.4 | 371m | 1:51.0 | 256 | 1179 | 25 |
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Workout Graph
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