Jonas Westberg 2x5:00/1:00r row
2,873m
Meters
10:00.0
Time
1:44.4
Pace
226
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 124 |
May 29, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 21 | |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 21 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 21 | |
| r736m |
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Workout Graph
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