Jonas Westberg 51:46 row
13,229m
Meters
51:46.3
Time
1:57.4
Pace
895
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 127 |
June 03, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:46.3 | 13,229m | 1:57.4 | 216 | 1044 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 51:46.3 | 445m | 1:59.4 | 205 | 1006 | 23 |
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