Jonas Westberg 1:02:14 row
16,098
Meters
1:02:14.3
Time
1:55.9
Pace
1104
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 127 |
June 04, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:14.3 | 16,098 | 1:55.9 | 224 | 1071 | 1104 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 24 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 23 |
| 50:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 55:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 24 |
| 1:00:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 24 |
| 1:02:14.3 | 580 | 1:55.7 | 226 | 1076 | 40 | 24 |
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