Jonas Westberg 1:00:03 row
16,246m
Meters
1:00:03.2
Time
1:50.8
Pace
1177
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 126 |
June 05, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 16,246m | 1:50.8 | 257 | 1183 | 26 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 |
| 25:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 27 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
| 45:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 |
| 50:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 |
| 55:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 |
| 1:00:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 |
| 1:00:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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