Jonas Westberg 1:01:12 row
16,094m
Meters
1:01:12.9
Time
1:54.1
Pace
1132
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 129 |
June 06, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:12.9 | 16,094m | 1:54.1 | 236 | 1110 | 24 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 15:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 29 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 45:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 50:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 55:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 1:00:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 |
| 1:01:12.9 | 315m | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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