Jonas Westberg 48:44 row
13,010m
Meters
48:44.8
Time
1:52.4
Pace
933
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 130 |
June 07, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.8 | 13,010m | 1:52.4 | 246 | 1148 | 25 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 |
| 15:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 29 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 35:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 |
| 40:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 |
| 45:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 |
| 48:44.8 | 1,047m | 1:47.3 | 283 | 1273 | 27 |
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Workout Graph
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