Jonas Westberg 1:01:34 row
16,107m
Meters
1:01:34.1
Time
1:54.6
Pace
1123
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
| Drag Factor | 128 |
June 10, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:34.1 | 16,107m | 1:54.6 | 232 | 1098 | 22 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 1:01:34.1 | 393m | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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