Jonas Westberg 20:06 row
5,395
Meters
20:06.1
Time
1:51.7
Pace
388
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 132 |
June 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,395 | 1:51.7 | 251 | 1162 | 388 | 24 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 25 |
| 15:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 109 | 27 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 25 |
| 20:06.1 | 21 | 2:25.2 | 114 | 693 | 1 | 10 |
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Workout Graph
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