Jonas Westberg 3x2000m/2:00r row
6,000m
Meters
21:20.3
Time
1:46.6
Pace
458
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 27:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 129 |
June 11, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 6,000m | 1:46.6 | 288 | 1291 | 27 | |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 27 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 27 | |
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 27 | |
| r432m |
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Workout Graph
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