Jonas Westberg 5x100m/3:00r row
500m
Meters
1:27.8
Time
1:27.8
Pace
48
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 16:27.8 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 169 |
June 12, 2024 08:05:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 35 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r3,508m |
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Workout Graph
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Sprint build-ups, 5x100m(3)
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