Jonas Westberg 30:02 row
8,195m
Meters
30:02.6
Time
1:49.9
Pace
601
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 137 |
June 17, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 8,195m | 1:49.9 | 263 | 1205 | 24 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 25:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 |
| 30:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 26 |
| 30:02.6 | 12m | 1:48.3 | 275 | 1247 | 23 |
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Workout Graph
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