Jonas Westberg 5x100m/3:00r row
500m
Meters
1:30.5
Time
1:30.5
Pace
46
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 16:30.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 167 |
June 17, 2024 07:40:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r3,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint build-ups, 5x100m(3)
app.erg.zone