Jonas Westberg 23:04 row
5,570
Meters
23:04.1
Time
2:04.2
Pace
367
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 151 |
June 21, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,570 | 2:04.2 | 182 | 928 | 367 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 25 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 29 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 23:04.1 | 534 | 2:52.3 | 68 | 535 | 27 | 21 |
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Workout Graph
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