Jonas Westberg v6:00/2:00r...5 row
10,791m
Meters
38:00.0
Time
1:45.6
Pace
835
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,711m |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
June 25, 2024 08:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,791m | 1:45.6 | 297 | 1321 | 28 | |
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 218m | |||||
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:00 | 135m | |||||
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 129m | |||||
| 8:00.0 | 2,271m | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 161m | |||||
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 277m | |||||
| r920m |
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Workout Graph
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6-8-10-8-6(2)
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