Jonas Westberg 3x10:00/2:00r row
8,321m
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 131 |
June 26, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,321m | 1:48.1 | 277 | 1251 | 22 | |
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 21 | |
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 22 | |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 24 | |
| r726m |
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Workout Graph
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