Jonas Westberg 624m row
624
Meters
1:43.5
Time
1:22.9
Pace
66
Calories
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2411 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 158 |
June 27, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.5 | 624 | 1:22.9 | 614 | 2411 | 66 | 42 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 44 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 11 | 40 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 11 | 43 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2369 | 10 | 43 |
| 0:16.9 | 600 | 1:24.5 | 580 | 2296 | 10 | 43 |
| 0:04.1 | 624 | 1:25.4 | 562 | 2232 | 2 | 44 |
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Workout Graph
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