Jonas Westberg 20:06 row
5,308m
Meters
20:06.4
Time
1:53.6
Pace
374
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 141 |
June 30, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,308m | 1:53.6 | 238 | 1120 | 24 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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