Jonas Westberg 2x5000m/3:00r row
10,000m
Meters
35:00.5
Time
1:45.0
Pace
781
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,733m |
| Overall Time | 41:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 132 |
June 30, 2024 09:04:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.5 | 10,000m | 1:45.0 | 302 | 1339 | 26 | |
| 17:35.6 | 5,000m | 1:45.5 | 298 | 1324 | 26 | |
| 17:24.9 | 5,000m | 1:44.4 | 307 | 1355 | 28 | |
| r733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5k(3)
app.erg.zone