Jonas Westberg 46:08 row
12,002m
Meters
46:08.8
Time
1:55.3
Pace
830
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
July 09, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.8 | 12,002m | 1:55.3 | 228 | 1084 | 24 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 46:08.8 | 297m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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