Jonas Westberg 23:10 row
6,012
Meters
23:10.3
Time
1:55.6
Pace
418
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
July 10, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 6,012 | 1:55.6 | 226 | 1079 | 418 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 23 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 95 | 24 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 23:10.3 | 838 | 1:53.5 | 239 | 1122 | 59 | 25 |
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Workout Graph
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