Jonas Westberg 3x2000m/2:00r row
6,000m
Meters
20:11.5
Time
1:40.9
Pace
494
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 26:11.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 126 |
July 10, 2024 10:49:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 6,000m | 1:40.9 | 340 | 1470 | 30 | |
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 30 | |
| 6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 30 | |
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 31 | |
| r786m |
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3x2k(2)
app.erg.zone