Jonas Westberg 30:02 row
7,675m
Meters
30:02.9
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
July 10, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,675m | 1:57.4 | 216 | 1043 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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